Online

This is the schedule for the on-line classes starting from Thursday, June 18th.

Please, sign up for these classes by e-mail!

Here is what you need to get connected:

Join Zoom Meeting

https://us04web.zoom.us/j/3681879506?pwd=TDBRNHRMQ0lIaUpXRjFoZnByQmlyUT09

Meeting ID: 368 187 9506

Password: 352629

I’ll be online 15 minutes before class. If you need to contact me:

mttmoles@gmail.com

In this difficult time, I’d like to keep my classes donation based.

Please, consider from 10€ to 25€ per class, but even a minimum donation is more than welcome and will give me the possibility to keep all classes available to everyone. Specify for which class you’re making a payment.

By bank transfer (preferred payment EU countries):

Matteo Moles, IBAN: BE20 3100 5528 7056, BIC: BBRUBEBB

And here is another possibility: https://www.paypal.me/matteomoles

So, get a stool (or an armless chair) and a mat and enjoy the classes!

Schedule - Brussels, Belgium CEST time zone

  • Thursday 15:00-17:00: GYROKINESIS® Beginner Level2**
  • Saturday 12:00-13:30 GYROKINESIS® Class – all levels*
  • Sunday 13:00-14:30 GYROKINESIS® Essentials***
    • June 21st Decompression Thoracic spine

*GYROKINESIS® Class – all levels: an easy Level1 class with elements of the Essentials course to guide you smoothly into movements and connections.

**GYROKINESIS® Beginner Level2: For experienced students or movers. This class is based on principles and exercises towards the Level2.

***GYROKINESIS® Essentials: is a new program created by Gina Muensterkoetter, personal assistant to Juliu Horvath, which could be considered the basic level of the GYROKINESIS® Method.

It is particularly recommended for certain processes of rehabilitation or for people not able to execute the floor work in Level 1. Movements are not big but they are very deep into body and fascia connections. All conducted with specific breathing patterns to increase the efficacy and benefits of the exercises.